☕ Perfect Nap Calculator

Choose your nap type and we'll calculate the perfect wake-up time to feel refreshed without grogginess.

🛋️ What type of nap do you want?

⏰ What time are you starting your nap?

Your Nap Schedule

Best for: Quick energy boost, improved alertness and concentration. Perfect for the workplace or afternoon slump.

Benefits: Minimal sleep inertia, quick refresh without affecting nighttime sleep.

Best for: Enhanced cognitive performance, better decision-making, reduced stress.

Benefits: Improves memory, mood, and alertness. May have slight grogginess upon waking.

Best for: Physical recovery, creativity boost, emotional balance. Complete sleep cycle.

Benefits: Includes REM sleep, improves problem-solving, minimal grogginess.

The best time to nap is between 1:00 PM and 3:00 PM. Napping too late can interfere with nighttime sleep.

Create a dark, quiet, comfortable space. Use an eye mask and earplugs if needed. Keep the room slightly cool.

Try drinking coffee right before a 20-minute nap. The caffeine kicks in as you wake, providing extra alertness.

Wake up before deep sleep (avoid 30-60 min naps). Power naps or full cycles minimize grogginess.

Always set an alarm to prevent oversleeping. Oversleeping can leave you feeling more tired and disrupt nighttime sleep.

Regular short naps can improve overall performance. Consistency helps your body adapt to the napping schedule.

If you have trouble falling asleep at night, avoid daytime naps as they may worsen nighttime sleep issues.

Napping after 3:00 PM can make it harder to fall asleep at bedtime. Keep naps to the early afternoon.

If you have sleep apnea or other sleep disorders, consult a healthcare provider before establishing a nap routine.