Privacy Policy

Effective Date: January 14, 2025

Last Updated: January 14, 2025

1. Introduction

Welcome to Optimal Bedtime ("we," "our," or "us"). We are committed to protecting your privacy and ensuring transparency about how we handle information when you use Optimal Bedtime and our sleep calculator tools.

2. Information We Collect

2.1 Information You Provide

Our sleep calculators process the following information locally in your browser:

• Sleep and wake times you enter into our calculators
• Sleep duration preferences
• Nap type selections
• Contact form information (if you contact us)

Important: All calculator data is processed locally in your browser and is not stored on our servers or transmitted to us.

2.2 Automatically Collected Information

When you visit Optimal Bedtime, we may automatically collect:

• Browser type and version
• Operating system
• IP address
• Pages visited and time spent on pages
• Referring site addresses
• Device information (mobile, desktop, tablet)

3. How We Use Your Information

We use the collected information for:

• Providing and improving our sleep calculator services
• Analyzing Optimal Bedtime usage and performance
• Displaying relevant advertisements (Google AdSense)
• Responding to your inquiries and support requests
• Complying with legal obligations

4. Cookies and Tracking Technologies

4.1 What Are Cookies?

Cookies are small text files stored on your device that help us provide a better user experience.

4.2 Types of Cookies We Use

• Essential Cookies: Required for Optimal Bedtime to function properly
• Analytics Cookies: Help us understand how visitors use our site
• Advertising Cookies: Used by Google AdSense to display relevant ads

4.3 Managing Cookies

You can control cookies through your browser settings. Note that disabling cookies may affect Optimal Bedtime functionality.

5. Google AdSense

We use Google AdSense to display advertisements on Optimal Bedtime. Google may use cookies and web beacons to serve ads based on your prior visits to Optimal Bedtime or other sites.

You may opt out of personalized advertising by visiting Google's Ads Settings.

For more information about Google's privacy practices, visit the Google Privacy Policy.

6. Data Security

We implement appropriate technical and organizational measures to protect your information. However, no method of transmission over the internet is 100% secure, and we cannot guarantee absolute security.

7. Third-Party Links

Optimal Bedtime may contain links to third-party sites. We are not responsible for the privacy practices or content of these external sites. We encourage you to read their privacy policies.

8. Children's Privacy

Optimal Bedtime is not intended for children under 13 years of age. We do not knowingly collect personal information from children under 13. If you believe we have collected information from a child under 13, please contact us immediately.

9. Your Rights

Depending on your location, you may have the following rights:

• Access to your personal information
• Correction of inaccurate data
• Deletion of your personal information
• Object to processing of your data
• Data portability
• Withdraw consent

10. International Users

If you are accessing Optimal Bedtime from outside the United States, please be aware that your information may be transferred to, stored, and processed in the United States where our servers are located.

11. Changes to This Privacy Policy

We may update this Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page and updating the "Last Updated" date.

12. Contact Us

If you have any questions about this Privacy Policy, please contact us:

• Email: privacy@optimalbedtime.com
• Contact Page: Contact Form

13. GDPR Compliance (EU Users)

If you are located in the European Union, you have additional rights under GDPR:

• Right to be informed about data collection
• Right to access your personal data
• Right to rectification of inaccurate data
• Right to erasure ("right to be forgotten")
• Right to restrict processing
• Right to data portability
• Right to object to processing

14. CCPA Compliance (California Users)

If you are a California resident, you have rights under the California Consumer Privacy Act (CCPA):

• Right to know what personal information is collected
• Right to know if personal information is sold or disclosed
• Right to opt-out of the sale of personal information
• Right to deletion of personal information
• Right to non-discrimination for exercising CCPA rights