Terms of Service

Effective Date: January 14, 2025

Last Updated: January 14, 2025

1. Acceptance of Terms

By accessing and using Optimal Bedtime ("Optimal Bedtime," "Service," "we," "our," or "us"), you accept and agree to be bound by these Terms of Service. If you do not agree to these terms, please do not use our Service.

2. Description of Service

Optimal Bedtime provides free online sleep calculators and tools to help users optimize their sleep schedules. Our services include:

• Bedtime calculator
• Sleep cycle calculator
• REM sleep calculator
• Nap calculator
• Sleep debt calculator
• Educational content about sleep health

3. Medical Disclaimer

IMPORTANT: The information provided on Optimal Bedtime is for educational and informational purposes only and is not intended as medical advice.

• Our calculators provide general estimates based on average sleep cycle data
• Individual sleep needs vary significantly
• This Service is not a substitute for professional medical advice, diagnosis, or treatment
• Always consult a qualified healthcare provider for medical concerns
• Never disregard professional medical advice or delay seeking it because of information from our Service
• If you have a sleep disorder or chronic health condition, consult a healthcare professional

4. Use of Service

4.1 Permitted Use

You may use our Service for personal, non-commercial purposes to:

• Calculate sleep schedules and cycles
• Learn about sleep health
• Plan nap durations
• Track sleep debt

4.2 Prohibited Use

You agree not to:

• Use the Service for any unlawful purpose
• Attempt to gain unauthorized access to our systems
• Interfere with or disrupt the Service
• Copy, modify, or distribute our content without permission
• Use automated systems (bots, scrapers) without authorization
• Provide false or misleading information
• Violate any applicable laws or regulations

5. Intellectual Property

All content on Optimal Bedtime, including but not limited to text, graphics, logos, images, code, and software, is the property of Optimal Bedtime and is protected by copyright and intellectual property laws.

You may not reproduce, distribute, modify, or create derivative works without our express written permission.

6. User-Generated Content

If you submit content to Optimal Bedtime (such as through contact forms or comments), you grant us a non-exclusive, royalty-free, worldwide license to use, reproduce, and display that content.

7. Third-Party Services

7.1 Google AdSense

We use Google AdSense to display advertisements. Google's use of advertising cookies enables it and its partners to serve ads based on your visit to our site and/or other sites on the internet.

7.2 Third-Party Links

Our Service may contain links to third-party websites. We are not responsible for the content, privacy policies, or practices of third-party sites.

8. Disclaimer of Warranties

THE SERVICE IS PROVIDED "AS IS" AND "AS AVAILABLE" WITHOUT WARRANTIES OF ANY KIND, EITHER EXPRESS OR IMPLIED, INCLUDING BUT NOT LIMITED TO:

• Warranties of merchantability
• Fitness for a particular purpose
• Non-infringement
• Accuracy or reliability of information

We do not warrant that the Service will be uninterrupted, secure, or error-free.

9. Limitation of Liability

TO THE FULLEST EXTENT PERMITTED BY LAW, OPTIMAL BEDTIME SHALL NOT BE LIABLE FOR ANY:

• Indirect, incidental, special, or consequential damages
• Loss of profits, data, or goodwill
• Service interruptions or errors
• Damages arising from your use or inability to use the Service
• Health issues or consequences from following our recommendations

10. Indemnification

You agree to indemnify and hold harmless Optimal Bedtime and its affiliates from any claims, damages, losses, liabilities, and expenses (including legal fees) arising from:

• Your use of the Service
• Your violation of these Terms
• Your violation of any rights of another party

11. Privacy

Your use of the Service is also governed by our Privacy Policy. Please review our Privacy Policy to understand our practices.

12. Changes to Service

We reserve the right to:

• Modify or discontinue the Service at any time
• Change features, content, or functionality
• Impose limits on certain features

We are not liable for any modification, suspension, or discontinuance of the Service.

13. Changes to Terms

We may update these Terms of Service at any time. Changes will be effective when posted on this page with an updated "Last Updated" date. Your continued use of the Service after changes constitutes acceptance of the new terms.

14. Termination

We reserve the right to terminate or suspend your access to the Service immediately, without prior notice, for any reason, including breach of these Terms.

15. Governing Law

These Terms shall be governed by and construed in accordance with the laws of [Your Jurisdiction], without regard to its conflict of law provisions.

16. Dispute Resolution

Any disputes arising from these Terms or the Service shall be resolved through:

• Good faith negotiation between the parties
• If negotiation fails, binding arbitration in accordance with [Arbitration Rules]

17. Severability

If any provision of these Terms is found to be unenforceable or invalid, that provision shall be limited or eliminated to the minimum extent necessary, and the remaining provisions shall remain in full force and effect.

18. Entire Agreement

These Terms, together with our Privacy Policy, constitute the entire agreement between you and Optimal Bedtime regarding the Service.

19. Contact Information

If you have questions about these Terms of Service, please contact us:

• Email: legal@optimalbedtime.com
• Contact Page: Contact Form

20. Age Requirement

You must be at least 13 years old to use this Service. If you are under 18, you must have parental or guardian permission to use the Service.

21. Accessibility

We strive to make our Service accessible to all users. If you encounter accessibility issues, please contact us so we can improve.